Welcome to Lotus Bloom Therapy

“Like the lotus, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world.”

Lotus Bloom Therapy offers culturally responsive, trauma-informed therapy for first/second generation, Latinx, and BIPOC adults navigating anxiety, stress, identity experiences, perfectionism, impostor feelings, burnout, and life transitions. I work with clients who are often high-functioning on the outside, while carrying internal pressure, cultural expectations, and emotional exhaustion.

Isela Garcia White, LCSW
Therapist and Founder of Lotus Bloom Therapy

Seeking support—whether for personal healing, growth, or professional development—is a courageous step.

Life’s challenges can feel overwhelming at times, and you don’t have to navigate them alone. Therapy offers a collaborative, safe, and affirming space to explore your experiences, gain clarity, and build resilience.

20+

Years of Experience

About Me

I’m Isela Garcia White (she/her/ella), a Licensed Clinical Social Worker and founder of Lotus Bloom Therapy. I am a Bay Area native with over 20 years of experience in the mental health field. As a first-generation Mexican American, daughter of immigrant parents, and first-generation college student, I understand the complexities of navigating multiple identities. I earned my Bachelor’s degree in Sociology from UC Berkeley and my Master of Social Work (MSW) and Pupil Personnel Services Credential (PPSC) at the University of Southern California. 

Read More

Therapy Services and Fees

I offer a free initial phone consultation to discuss your concerns, goals for therapy, and any questions you may have about my practice. This is an opportunity to explore whether my approach is the right fit for you.

50 min | $220

The initial consultation is a space to gather information about your background, current challenges, and areas of focus. In addition to discussing your needs and my therapeutic approach, we will explore the strengths, wisdom, and support systems you already have that can serve as a foundation for healing. My goal is to create a collaborative, affirming space where we can build on your existing resilience and determine the best path forward. This session allows us to decide whether we are a good match for ongoing work, with no commitment required.

50 min | $220

If we decide to move forward, we will schedule follow-up sessions tailored to your needs. Therapy is typically weekly or biweekly, though flexible options are available based on your preferences and goals.

60-75 minutes | $90 per session

(sliding scale may be offered when available)

Group therapy offers a supportive space for shared healing and connection. Group focuses may include grief and loss, burnout and stress management, identity-related stress, perfectionism, women of color support space, and more.

I provide individual and group therapy for adults across California via telehealth, with a focus on first/second-generation, Latinx, and BIPOC adults navigating stress, anxiety, identity-related experiences, work or academic pressure, and life transitions. My approach is collaborative, strengths-based, and grounded in cultural awareness and trauma-informed care.

Payment is due at the time of service and can be made via credit card. 

Clinical Supervision

Clinical supervision is an essential step toward obtaining LCSW licensure, but it is also a vital opportunity to refine your skills, deepen your clinical understanding, and grow as a social work professional. My supervision approach is focused on building a collaborative and supportive relationship with each Associate Social Worker (ASW), while emphasizing cultural humility, case conceptualization, and the integration of evidence-based practices.

I provide clinical supervision for ASW’s seeking licensure, offering structured guidance in:

Supervision sessions are held weekly (virtually) at a rate of $150.00 per hour. Together, we will identify your areas for professional growth, foster your unique professional identity, and develop actionable steps to support your development. Whether you are working in school-based settings or community mental health, I am committed to helping you build confidence and competence as a future LCSW. Additionally, some employers and organizations offer ASWs a stipend or reimbursement for clinical supervision, and I encourage ASWs to explore this option to help support their professional journey.

I meet the qualifications established by the Board of Behavioral Sciences (BBS) to serve as a clinical supervisor, as outlined here.

For more information about licensure requirements, visit the Board of Behavioral Sciences website.

Workshops and Speaking Engagements

I offer wellness-focused workshops and speaking engagements for schools, colleges, organizations, and professional groups. This includes keynote presentations, panel participation, lectures, and interactive sessions designed to support both individual and community well-being. My work supports groups in caring for their own well-being while also equipping them with culturally responsive, trauma-informed approaches to better serve the communities they work with.

Offerings are tailored to each group’s needs and can be delivered in person or virtually. Services may include keynote presentations, panel discussions, one-time workshops and lectures, or short-term series that allow for deeper learning, reflection, and skill-building.

To inquire about workshops, speaking engagements, or training for your group or organization, please reach out to discuss your needs.

Areas of Specialization

Anxiety, chronic stress, and emotional overwhelm
Perfectionism, impostor feelings, and burnout
Academic, career, and life transitions
Identity-related concerns, including cultural stress and first-generation experiences
Support for first-generation, Latinx, and BIPOC college students and adults navigating pressure, expectations, and belonging
Trauma-informed support and healing
If you’re unsure whether your concerns are a good fit, you’re welcome to reach out for a consultation call to explore whether working together feels supportive for you.

Additional Areas I Support Clients With

Mild to moderate depression
Grief and loss
Relationship and interpersonal challenges
Adjustment to change or uncertainty
Emotional regulation and coping skills
Political stress and uncertainty
If you’re unsure whether your concerns are a good fit, you’re welcome to reach out for a consultation call to explore whether working together feels supportive for you.

My Clinical Approach

I believe that each person holds the strength, wisdom, and inner resources needed for healing. My role is to create a compassionate, collaborative space where you feel safe to reflect, process, and let go of what no longer serves you. Together, we’ll honor your journey, draw from your cultural and personal strengths, and uncover the practices that support your growth and well-being.

I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) and interpersonal process therapy, tailoring each approach to your unique needs. I take into account your life circumstances, culture, and positionality to ensure therapy is both effective and personally meaningful. I strive to provide therapy that is anti-racist, trauma-informed, strength-based, and rooted in social justice. I actively seek and welcome feedback from clients to enhance our work together and engage in ongoing education to stay current with best practices and meet licensing requirements.

Fees and Payment

My full session fee of $200.00 is due at the time of service. I accept all major credit cards for payment through the Simple Practice platform, which uses Stripe for secure payment processing. Simple Practice is a secure, HIPAA-compliant platform that helps protect your payment information.

I am in-network with Aetna, Aetna EAP, and Aetna Student Health (UC Berkeley SHIP) insurance. 

If I am not in-network with your insurance plan, I can provide a superbill for you to submit to your insurance company for possible out-of-network reimbursement. A superbill is an itemized receipt for therapy services. Please contact your insurance company to understand your out-of-network benefits, reimbursement process, and eligibility.

Sliding scale fees may be available on a case-by-case basis and can be discussed during a consultation.

What My Clients Are Saying

“Isela was a huge help to me when I was freshly out of grad school and starting a new job where I was tasked with developing a school wellness program. She helped me identify the key features needed in a school-based program and was pivotal in helping me develop my clinical therapy skills. The way she approached each session with curiosity, asked questions, and provided feedback with compassion is something I continue to strive to implement in my own practice. I highly recommend Isela if you are looking for clinical supervision.”

Brandon Allen, LCSW, PPSC

Former Supervisee

“I had the pleasure of receiving individual supervision from Isela Garcia-White, LCSW, from January 2020 to December 2022 and again briefly in 2024…Isela was a thoughtful and affirming supervisor. Her expertise in school social work and culturally relevant, trauma-responsive care led to rich discussions on topics such as 1). State and federal laws guiding school-based therapy, 2). Best practices for risk and threat assessments, safety planning, and mandated reporting, 3). Strengths-based case conceptualization and session planning for individual and group therapy, 4). A clinician’s use-of-self in building therapeutic relationships, and 5). Recognizing and addressing vicarious trauma for work sustainability. I am incredibly grateful to have had Isela as a supervisor and learned a lot from her.” 

K. Gray, LCSW

former supervisee

“It’s a true privilege to collaborate with Isela, whose deep clinical expertise and sensitivity to cultural and systemic issues enrich every aspect of her work as a trainer, consultant, and presenter. Having co-led presentations and workshops with her on topics ranging from navigating perfectionism and imposter syndrome to self-care for burnout and vicarious trauma in the caring professions, I’ve seen firsthand how she seamlessly translates complex clinical concepts into practical, engaging trainings. Isela’s ability to create transformative learning spaces reflects her exceptional clinical knowledge and her commitment to empowering others. Her natural talent for connecting with diverse audiences and fostering personal and professional growth has made her a respected thought leader in our field. I am confident that anyone who works with her will benefit immensely from her expertise, insight, and thoughtful guidance.”

Allie Horevitz,LCSW

Clinical Team Lead at Stanford School of Medicine Mental Health Team

“I was a hurting, overwhelmed, struggling young man when I finally decided to see a therapist… It was possibly the most trying time of my life…You helped me see how harsh I was to myself. You created a space where I could begin to talk about my experience…I remember clearly feeling you really saw my emotional struggle and how hard I was trying…you set me on this journey of processing my life, my experiences, my emotions, which continues to this day. I’ve come a long way in accepting myself…thank you so much. 

Former Therapy Client